To the easy way to compare policies from the major political parties, viewed in detailed and concise summaries.
All policies presented on this website use the wording of the parties who developed them. The key points have been extracted and linked to the policy documents so you can really see what they are offering.
The date of the 2008 general election has not been set. Our site will be updated as the parties release their policies, you will find content from the 2005 election until the site is completely updated.
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Budget 2008 was presented to Parliament on Thursday 17 May 2007 by the Hon Dr. Michael Cullen. Click Here to view a summary that makes sense of it all.
Democracy under attack: The new Electoral Finance Act has now been passed into law. Its effect is to seriously advantage the incumbent governing party and disadvantage challengers. You can read all about this issue here >>>
The new party lists will be published here when available.
The 2016 Sydney City2surf has been announced and will be held on August 14th. Joining a city2surf running group is highly recommended if you want to finish the 21km Sydney race.
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How Do You Become a Personal Trainer?
If you are searching for a successful career option, you can seriously consider taking up personal training. There are several benefits to this profession such as being your own boss, a flexible working schedule, connecting with people and helping them achieve something good and of course; a substantial income to sustain your for life.There are several good institutes that offer personal trainer - Coogee Fitness and a planned approach will make it easier for you to become a certified personal trainer.
Begin with a Thorough Research
A job well researched is already half done and in this case you must know beforehand exactly the type of courses you need to complete, duration, fees, and added qualifications and so on. To become a personal trainer in Australia, you need to complete Certificate III and Certificate IV in Boot Camp Fitness from a recognized institute. This is the basic qualification. On completing Certificate III, you can become a gym instructor whileCertificate IV means you can work as a full-fledged personal fitness trainer.Having a Certificate IV really opens up options for you as you can conduct your own bootcamp, train individual clients or open a gym.
Select your Institute
The next obvious step is deciding where you want to do your course. Always enroll at an institute that has the right accreditations from national bodies. Such an institute will adhere to all rules and regulations and have the right infrastructure.Even if such institutes cost more, you can be sure about the quality of boot camp training they offer and the market value of such courses. Do not waste money on fly-by-night institutes; rather check out institutes that have been training people successfully for years.You can also check out institutes that offer online courses; there are several such reliable institutes that offer flexible learning hours and payment options.
Join a National Organization
After completing your personal trainer courses and getting Certificate III or IV, it would be in your benefit to join a national body such as Physical Activity Australia or Fitness Australia. The latter in fact allows students to join free so that they can get a feel of the real job even while studying.Joining either of these institutes is not compulsory but it definitely helps you stay connected with your own industry. And of course, the institutes provide you with insurance such as public liability, professional indemnity and product liability.Such insurance is absolutely vital for you to work as a successful personal trainer who has all the right papers, certificates and insurance.
Go for a Speciality
Just doing personal trainer courses may not be enough to sustain your career in the long run. To enhance your prospects and reach out to a wider clientele; it is advisable to do a speciality course.It can be anything you like such as training children, the elderly, sports persons, people looking to lose weight or build body, pregnant women and so on. The options are endless and having a niche expertise definitely improves your chances of drawing more customers.
Tips From Our Resident Personal Trainer Expert!
There are many health and beauty benefits of exercise. For this reason, you should not hesitate to hire a personal trainer today so you can make sure to get the exercise that you need.
According to a recent article on exercise and fitness in MedlinePlus, regular exercise is important to your health. If you keep up your daily exercise, then you will live longer. With advice like that, who would not want to hire a personal trainer right away?
To be healthy, you need to keep a healthy weight. Furthermore, regular exercise can prevent diabetes, some cancers, and heart problems (MedlinePlus, 2010).
The IDEA Health and Fitness Association supports these findings by stating that ongoing exercise reduces the risks of coronary heart disease, hypertension, some cancers, and type 2 diabetes (IDEA Health and Fitness Association, 2010). At fitness boot camp, you will do fitness activities that get your heart pumping which will benefit your health. Exercise will also help your muscles to be toned and strengthened.
It is surprising how many adults in the world do not get enough exercise, even though the experts highly advise regular exercise to stay healthy. Just in the USA alone, more than half of the adults do not get 30 minutes or more of moderate exercise five days a week (Center for Disease Control and Prevention, 2007). For this reason, make it your highest priority to start a fitness program through fitness boot camp.
If you want to live longer, then maintain a healthy heart.. The reason is because the leading health-related cause of death for adults in the U.S. is cardiovascular disease (ACSM, 2006).
Therefore, you should engage in physical activity� with a personal trainerin order to have a healthier heart.
There are also beauty benefits of regular exercise. Have you ever noticed that your hair grows faster after you exercise?
Note: Always make sure your personal trainer has the correct certifications before you hire anyone!
A known fact is that to have healthy hair that grows fast you need to exercise to improve blood circulation to the scalp. Folicle growth is stimulated by increased circulation to the head and scalp. Exercise and getting hot and sweaty allows natural oils to be released from your scalp to your hair.
These natural oils released to your hair keep your hair strong and in good condition. And eating wheat germ, either whole or a tablet supplement, will improve hair growth (Autumn Publishing, 2010). Additionally, the calcium in milk helps your hair to stay strong. So drink plenty of milk, eat wheat germ, and attend fitness boot camp to have beautiful hair.
Exercise with a personal trainer will make your skin look young and healthy. Exercise helps you to lose fat, which gives you tight skin that has a healthy glow. An article at WebMD states that exercise is good for the skin because physical activity increases circulation of blood throughout the body and the delivery of vitamins to skin cells.
Exercise also promotes the flushing out of potentially damaging toxins by sweat released through skin pores. And exercise gives the skin optimum conditions for making collagen which is the support fibers that reduce wrinkles and fine lines on your skin (WebMD, 2010). You will look ten years younger, if you make attendance at fitness boot camp a regular part of your healthy lifestyle.
Another beauty benefit of personal training is getting a slim, sexy body. When you are skinny, you look good in your clothes. Losing weight helps you to look beautiful like a model. And there is no better way to lose weight than to participate in the physical fitness program at fitness bootcamps.
Losing weight will make you look beautiful in a bikini for you gals, and losing weight will make you look handsome in swim trunks for you guys. A major turn-off is having excess stomach fat. A fitness boot camp will help you to lose stomach fat and overall body fat. If you want to look sexy and beautiful, then sign up for fitness boot camp.
Considering all the health and beauty benefits of outdoor fitness, there is no excuse not to enroll in fitness boot camp today.
Consistent exercise at fitness bootamp 3 or 4 times a week for 30 to 45 minutes per workout will enable you to increase your energy levels. Attending fitness boot camp is a great way to fight fatigue. When you are less tired out, you can do well at your job and all the activities required in your daily life.
Your fitness instructor will also remind you to get a sufficient night's sleep, eat breakfast in the morning, drink 8 glasses of water per day, and minimize stress in your life. All of these things will help to fight fatigue. You will feel stronger, happier, and healthier by attending fitness classes. Making fitness boot camp a regular part of your life, will lessen feelings of fatigue that slow down the progress of your life.
All of us want to achieve our maximum potential and be all that we can be. When you wipe out excess fatigue, then you can achieve much more every day. Therefore a result of being a fitness participant is that you will tend to be more successful in your life because minimizing fatigue lets you accomplish more in your daily activities.
When you exercise at an outdoor fitness boot camp, your metabolism is boosted. Thus you lose weight and you feel more energy. The increase in your metabolism rate even helps you to burn fat while you are sleeping. And you will feel more rested after sleeping at night with a vigorous workout during the day at fitness boot camp.
To the contrary, the exercise at fitness boot camp will increase your energy. You will be less tired in the long run overall. And that is the goal: to lose weight, to have fun while doing it, and to combat fatigue that plagues most people who do not get enough exercise. The new you is waiting to be born: an energetic, powerful, top-producing, enthusiastic person. You can become all this if you attend fitness boot camp. The power is yours.